Wednesday, July 20, 2011

Why do my hips keeping making a "pop" noise when I move them?

I'm 14 and started ballet dance so I've been doing a lot of hip flexor stretches to increase my turnout. Now, whenever I do kicks or bring my leg out to the side or stretch them they pop, and there's no pain, but it does feel like they are being pulled and strained. And I'm not stretching too hard either. Help me!

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